Wednesday, December 2nd

PRE:
3 rounds, for WEIGHT, of:
8 Deadlifts
10 Weighted Step-Ups/Leg
3 Wall Climbs

WOD:
EMOM, for 24 minutes, complete:
5 Thrusters (1st minute)
10 Pull-Ups or 10 Ring Rows (2nd minute)
15 Box Jumps

WEIGHTLIFTING:
2 Power Snatch + 1 Drop Snatch – 5×1@75%
2 Power Clean + 1 Power Jerk – 5×1@75%
Front Squat – 4×3@75%
3 Snatch Push Press + 1 OHS – 5×1@75%