Wednesday, December 23rd

Normal schedule today.
Thursday December 24th Christmas Eve 5:30 am -8:30 am The WOD is The 12 Days of Christmas. It will be open gym style so come, warmup, and get going on it. We will run one last heat no later than 7:30 am We try and make our schedule convenient for everyone so I hope to see some of you at 5:30 am coming to get it done and get on with your festivities.

WOD:

AMRAP in 6 minutes of:
8 KBS or 4 Power Cleans 135/95
4 Burpees
Rest 4 minutes

AMRAP in 6 minutes of:
Burpee Bull-ups
Rest 4 minutes

AMRAP in 6 minutes of:
6 Walls Balls 20/14
6 Burpees
Rest
500 Meter Row/Ski for time