Wednesday, July 30th

Crossfit Bootcamp for the little wodmonsters will be concluding  this week Thursday.  We have enjoyed your kids and we hope that they have had a great time as well. We have a tshirt for each of the wodmonsters so be sure to be there this

Tuesday, July 29th

Crossfit Bootcamp for the little wodmonsters will be concluding  this week Thursday.  We have enjoyed your kids and we hope that they have had a great time as well. We have a tshirt for each of the wodmonsters so be sure to be there this

Monday, July 28th

Crossfit Bootcamp for the little wodmonsters will be concluding  this week Thursday.  We have enjoyed your kids and we hope that they have had a great time as well. We have a tshirt for each of the wodmonsters so be sure to be there this

Saturday, July 26th

We will be having a free intro session today at 9:00am. We had such a good time eating food, socializing, and watching the crossfit games. Thanks to all those who came and if you missed it last night come again today after the wods we will be

Friday, July 25th

PRE: Find a new Back Squat 1rm *The last 6 weeks of Back Squats every Monday on the minute have been leading up to today. Today is PR Friday! WOD: 12-9-6 reps of: DB/BB Snatches Handstand Push-Ups *If you are using dumbbells go as heavy as