Thursday, October 23rd

What do you say about a Halloween dress up wod….. Prombie. So like prom and zombie mixed. Dress like a zombie going to prom. Saturday November 1st at all the WODS. Get out your face paint and your best prom outfit and let’s wod!

Wednesday, October 22nd

In the next few days you will receive an email from “WODOMATION” to complete your account set up.  Once you get the email please log in and finish the process.  This new program will be an all in one WOD scheduler/ virtual whiteboard/ record

Tuesday, October 21st

YOUR NOT GOING TO WANT TO MISS THIS ANNOUNCEMENT! We are working on rolling out a new member program called WODomation. We are helping the creators and our good friends Rob and Amber Smith (brilliant minds) mold this software to our specific

Monday, October 20th Wodomation announcement

YOUR NOT GOING TO WANT TO MISS THIS ANNOUNCEMENT! We are working on rolling out a new member program called WODomation. We are helping the creators and our good friends Rob and Amber Smith (brilliant minds) mold this software to our specific

Saturday, October 17th – WODtacular

Welcome to WODtacular! Today we will have a 3 event competition and YOU are the competitor.  We will have one event an hour, starting at 8, 9 and 10am.  If you can’t make it to all of them you can still show up for the hour that’s