Friday, March 27th No open wod today.

Come in Saturday March 28th anytime between 8:00 am and until everyone has run through open wod 15.5. Then stick around or come back for a BBQ Potluck. I will have sausage and some salads (Paleo approved) Bring your own meat to throw on the

Thursday, March 26th

Remember BBQ this Saturday after open WOD 15.5. Bring your own meat and a dish to share. from 11:00-1:00 There is no back to basics Saturday. PRE: Barbell weighted lunges 4×20 10R/10L ** Perform 20 banded pull aparts after each set WOD and

Wednesday, March 25th

This Saturday we will be doing open wod 15.5 and then having a BBQ after. There is no back to basics. WODS will be ran from 8-11 a.m. Even if you didn’t participate in the Crossfit Open still come and stick around after for a BBQ. BYOMeat

Tuesday, March 24th

Saturday March 28th Open WOD 15.5 and BBQ after Even if you didn’t participate in the Crossfit Open still come today and do Open WOD 15.5 and stick around after for a BBQ. BYOMeat and a side to share. Lets relax and celebrate all our hard