Thursday, August 21st

Thank you for signing up for wods online Mobility WOD at 5:00 pm with Coach Art  Open gym/earn your red at 7:00 pm Friday at 4:00 pm is Back to Basics Saturday there is an 8 am and a 9 am WOD PRE: Back Squat (work up to a heavy single. Gradually

Wednesday, August 20th

This Thursday at 5:00 pm Mobility WOD  and at 7:00 pm will be Olympic Lifting WOD with Coach Nick  SCHEDULE CHANGES Starting Friday August 22nd we will be moving Back to Basics with coach Art to Fridays at 4:00 pm and Saturday schedule we will

Tuesday, August 19th

This Thursday at 5:00 pm Mobility WOD  and at 7:00 pm will be Olympic Lifting WOD with Coach Nick  SCHEDULE CHANGES Starting Friday August 22nd we will be moving Back to Basics with coach Art to Fridays at 4:00 pm and Saturday schedule we will

Monday, August 18th

This Thursday at 5:00 pm Mobility WOD  and at 7:00 pm will be Olympic Lifting WOD with Coach Nick  Join us at this FREE event Saturday August 30th at 10:00 am for a Women’s only self defense class. This is open to the public so bring your

Saturday, August 16th

Join us at this FREE event Saturday August 30th at 10:00 am for a Women’s only self defense class. This is open to the public so bring your friends and family, daughters and sisters. SCHEDULE CHANGES: Starting August 22nd we will be moving