Saturday zombie prom day November 1st

WOD: In teams of two with only one person working at a time, complete 3 Rounds for max reps of: 2 minutes of Rowing for calories 2 minutes of Thrusters 95/65 2 minutes of KB swings 53/35 2 minutes of Burpees 2 minutes of Pull-ups

Thursday, October 30th

Back to basics is cancelled for Friday October 31st Instead we will have a free intro session Friday October 31st at 4:00pm Thank you everyone for helping us have a successful migration to our new improved and awesome WODomation software.  If

Wednesday, October 29th

Thank you everyone for helping us have a successful migration to our new improved and awesome WODomation software. This is going to be with a little of time to develop such an incredible asset to our box and you. If you still haven’t done

Tuesday, October 28th

If you have not Completed your migration to wodomation by today please make sure you do so or you will not be able to workout. If you bring your credit card and your phone to the wod you can complete it here on site. PRE: Strict Press 5×2-3

Monday, October 27th

Most if you have successfully been migrated to WODomation. Some of you still need to check your email click on the link and complete your profile. Thanks for helping us make this as smooth of a process as possible. If you have any questions