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Tuesday, January 27th

We are excited to announce our annual Bring a Friend Saturday. This is a time to invite your friends, family and co-workers who have been asking about Crossfit. If you don’t have a friend to bring please come anyways. Its going to be a really

Monday, January 26th

We are excited to announce our annual Bring a Friend Saturday. This is a time to invite your friends, family and co-workers  who have been asking about Crossfit. If you don’t have a friend to bring please come anyways. Its going to be a really

Saturday, January 24th

I couldn’t post a picture but LEE DRAPER is the man. Lee snatched 91kg for new national record and C&J 112kg for new pr -woo hoo! Thanks Matthew Dunn for the pictures and updates. Go here to check out schedule  WOD: EMOM for 30

Friday, January 23rd

Ok parents of teens ages 13-18. We are looking to start a Crossfit teens program. We want to know how many of you would be interested? The class would be Tuesday and Thursday at 4:00 pm and they could also come to Saturday wods. Is this

Thursday, January 22nd

MOBILITY: Thrusters your best friend click to read article  WOD: 21-15-9 reps for time of: Wallballs 20/14 Pull-ups  Thursters 95/65 Box Jumps 24/20 Kettlebell Swings 53/35 POST: Front Squat Find a 3 rep max then; Find a 10 rep max if time



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