Thursday, March 5th

We are 5 days into the Whole 31 Challenge. How is everyone doing? Moist of you should and will be detoxing pretty hard at this point. Click here to see a day by day of what to expect on the Whole 31 challenge WOD: 5 Rounds, starting every 6

Wednesday, March 4th

We will be going over Crossover Symmetry again as a group at the top of the WOD. Do other mobility things before the top of class. PRE: Strict Press 5 x 2-4 reps *Perform 2 Weighted Pull ups, 4 Pull-ups, or 8 ring rows after each working set

Tuesday, February 3rd

MARCH IS CROSSOVER SYMMETRY MONTH we will be going over the Activation phase this week as a group at the beginning of class on Tuesdays and Wednesdays. Come early get your heart rate up, mobilize and you will be instructed on the following:

Monday, March 2nd

MARCH IS CROSSOVER SYMMETRY MONTH  General Movement Rules: Maintain feet hip width, Weight in heels, knees should be soft, squeeze your butt and maintain a tight core and trunk, keep shoulders down and back, and maintain a neutral gaze. Perfect

Saturday, February 28th 30 Day Whole 30 Kick off

The Ute CrossFit Whole30 Challenge We are excited to announce that we will again be doing a Whole30 Nutrition Challenge starting March 1st! Kick off meeting is Today Saturday February 28th. Join us for back to basics at 9:00 am and directly