Saturday, December 20th

We have a free intro session today at 9:00 am. Come check out the Ute difference.  To set up your introductory class please call as at 801.573.7431.  Make sure to bring your water bottle and wear your workout gear. Our Holiday Schedule is as

Friday, December 19th

Thanks everyone as always for keeping our box tidy and neat. We have had a few days now where weights have been placed back in the wrong stack. This is and has been super dangerous. Please return the bumper plates back to their appropriate stack

Thursday, December 18th

Our Holiday Schedule is as follows: This may be subject to change so please check the schedule daily. Christmas Eve Wednesday December 24th we will have a 5:30 am – and a 7:30 am WOD Christmas Day Thursday December 25th CLOSED Day after

Wednesday, December 17th

Our Holiday Schedule is as follows and is subject to change. Please check the schedule daily as I will be keeping it updated throughout the Christmas Holiday. Christmas Eve Wednesday December 24th we will have a 5:30 am – and a 7:30 am WOD

Tuesday, December 16th

MOBILTY: WOD: Isabel For time: 30 Snatches 135-185/95-125 POST: AMRAP in 10 minutes of: Turkish Get-ups EXTRA: EMOM for 12 minutes: odd: 3 Deasdlifts even: 5 Chest to Bar Pull-ups +5 Toes to Bar + 5 Pull-ups


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