Tuesday, May 5th

PRE: 4 rounds, for WEIGHT, of: 8 Strict Presses 60 Double-Unders or 2 minutes Practice 60 second Plank on Elbows *INTERMEDIATE: 5 rounds, for WEIGHT, of: 4 Strict Press 4 Weighted Pull-Ups **ADVANCED: 3 rounds, for TIME, of: 20 Strict Handstand

Monday, May 4th

PRE: 4 rounds, for WEIGHT, of: 8 Bulgarian Split Squats/Leg 12 Crossover Symmetry ATYT’s *ADVANCED: Back Squat – 5,5,5,3,3,3,1,1,1 Start at about 75% and go up about 2.5% every set, to end at about 95%. Use discretion and adapt or

Saturday, May 2nd

WOD: In teams of 3, perform AMRAP in 15 minutes of: 6 Burpees 9 Kettlebell Swings Rest 5 minutes, and then… In the same team as above, perform AMRAP in 15 minutes of: 6 Push-Ups 9 Box Jumps *Only one person works at a time. ¬†Alternate

Friday, May 1st

PRE: 3 rounds, for WEIGHT, of: 8 Deadlifts 8 Single-Arm Presses/Arm 60 Double-Unders or 2 minutes of Practice *ADVANCED: Perform any of the EXTRA. WOD: “Jackie” For time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups EXTRA: Snatch

Thursday, April 30th

PRE: 4 rounds, for WEIGHT, of: 24 Weighted Lunge Steps 6 Wall Climbs (Substitute about 20 Plank-to-Push-Ups if you aren’t confident in the Wall Climb) WOD: In teams of 2, alternate who’s working every 45 seconds for 20 rounds (15