Wednesday, July 23rd

Please check our schedule for Thursday July 24th wod times. There will be no crossfit kids or evening wods but join us for a 5:30 am, 6:30 am, and 8:00 am and then go enjoy your day!  The Crossfit Games starts today! We are gonna set up a T.V.

Tuesday, July 22nd

Please check our schedule for Thursday July 24th wod times. There will be no crossfit kids or evening wods but join us for a 5:30 am, 6:30 am, and 8:00 am and then go enjoy your day!  Mark your calendar for our WOD/ Picnic in the park Saturday

Monday, July 21st

Please check our schedule for Thursday July 24th wod times. There will be no crossfit kids or evening wods but join us for a 5:30 am, 6:30 am, and 8:00 am and then go enjoy your day!  Mark your calendar for our WOD/ Picnic in the park Saturday

Saturday, July 19th

July 24th Schedule is as followed. Little Wodmonsters kids bootcamp is cancelled. We will have a 5:30 am, 6:30 am, and an 8:00 am WOD. All evening WODs are cancelled. WOD: 4 rounds, in teams of 2, of: 400 Meter Run 10 Deadlifts (315/215) 20 Box

Friday, July 18th

Ok Nutrition Challengers the 30 day Nutrition challenge officially ended on July 14th. Who is still going? Who saw changes taking place? Maybe you didn’t see the body composition changes you wanted but did you learn something about