Tuesday, September 30th Say hello to October

Amazing film on GMO and Roundup on our food. Here click to watch *Genetic Roulette – The Gamble of Our Lives*  Enter the PW: GMOs2014 Let me know if the link doesn’t work. PRE: EMOM for 6 minutes: 5 Strict Pull-ups OR Banded Strict

Monday, September 29th

Go check out our Ute WODmonster Facebook page for videos and pictures of this weekends Retro Games and our amazing athletes. Amazing film on GMO and Roundup on our food. Here click to watch *Genetic Roulette – The Gamble of Our Lives* 

Saturday, September 27th

Free intro session today at 8:00 am Hope to see some new faces trying the Ute difference. Day one in the books for our Ute Wodmonster teams competing at the Retro Games. If you want to go and watch heats will be running all through out the day

Friday, September 26th

We have a bunch of our Ute athletes participating in the Retro Games this upcoming Friday and Saturday. If you want to go and watch here is the address. Nick and Hilary, Bob and Jace, Liemerson and Matt D,  Stacy S and Jill, Candice and Jascha.

Thursday, September 25th

Mobility WOD tonight at 5:00 pm Come get limber with coach Art. WOD: 30-25-20-15-10 Kettlebell Swings 53/35 Box Jumps 24/20 Wall Ball Shots 20/14   Dust off your old dancing shoes, Remember how you sing the blues? Polish that old joke you