Christmas Eve 12 Days of Christmas

We have open gym style wod today from 5:30-8:30 AM. The last heat will start right at 7:30 am. Come in early warm up and lets get going. I hope I am not the only one there at 5:30 am.

AKA: “12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

1 Snatch 155/105
2 Box Jumps 30/24
3 Push Press 155/105
4 Toes to Bar
5 Hang Power Cleans 155/105
6 Handstand Push-ups
7 Deadlifts
8 Sit-ups
9 KBS 70/53
10 Lunges each leg
11 Wallballs 20/14
12 Burpees
Merry Christmas everyone! Have a wonderful and safe day. See you Saturday for open gym 8-10am