Thursday, December 31st

ANNOUNCEMENTS:
-TODAY, Thursday, December 31st, New Year’s Eve – No Evening Classes (Normal Morning Classes)
-Friday, January 1st, New Year’s Day – Open Gym from 6 to 9AM
-Saturday, January 2nd – One workout at 8AM

WOD:
In teams of 2, alternate exercises, to complete AMRAP in 30 minutes of:
12 Box Jumps
31 Mountain Climbers
15 Burpees

WEIGHTLIFTING:
Snatch – Heavy Single, 1@90%, 1@95%
Clean & Jerk – 3x (Heavy Single, 1@90%, 1@95%)
Clean Pull – 4×2@110%
Back Squat – Heavy Single, 2×2@80% of Heavy Single