Friday, April 1st

WOD: AMRAP, in 11 minutes, of:
10 Chest-to-Bar Pull-Ups
10 Kettlebell Swings (70/53)
40 Double-Unders

Rest, and then…

5 rounds, for DISTANCE, of:
1 minute Sprint on Row or Ski
1 minute REST

POST: 3-4 rounds, for WEIGHT, of:
5 Bench Press
25 COS Reverse Flys
30 Lying Leg Raises

WEIGHTLIFTING:
Rest Day

April Fools! None of the above is true. Today’s workout will be much more difficult. See you at the gym. 🙂