Friday, April 1st

WOD: AMRAP, in 11 minutes, of:
10 Chest-to-Bar Pull-Ups
10 Kettlebell Swings (70/53)
40 Double-Unders

Rest, and then…

5 rounds, for DISTANCE, of:
1 minute Sprint on Row or Ski
1 minute REST

POST: 3-4 rounds, for WEIGHT, of:
5 Bench Press
25 COS Reverse Flys
30 Lying Leg Raises

Rest Day

April Fools! None of the above is true. Today’s workout will be much more difficult. See you at the gym. 🙂