Friday, April 21st

WOD:
AMRAP, in 10 minutes, of:
15 Wallballs (20/14)
15 Kettlebell Swings (70/53)
15 Handstand Push-Ups, Dips or Push-Ups

POST:
3-5 rounds, for weight, of:
Max Reps Bench Press (greater than 8 increase weight)
20 Crossover Symmetry WY Presses
20 V-Ups or Tuck Crunches