Friday, April 22nd

CONDITIONING: For TIME:
Run 800 Meters
25 Handstand Push-Ups/Dips/Push-Ups
100 Sit-Ups
25 Handstand Push-Ups/Dips/Push-Ups
Run 800 Meters

STRENGTH: 3-4 rounds of:
10 Floor Presses
25 COS Reverse Flys
Max Strict Toes-To-Bar/Knees-To-Elbows/Hanging Knee Raises

WEIGHTLIFTING: Rest Day