Friday, April 28th

PRE:
EMOM, for 15 minutes, complete:
20 Double-Unders or Lateral Jumps
1 Snatch or Clean (AHAP)

WOD:
For time:
1000 Meters Row/Ski
40 Dumbbell Squat Snatches (70/50)
60 Chest-to-Bar Pull-Ups
40 DUmbbell Squat Snatches (70/50)
1000 Meters Row/Ski