Friday, April 8th

WOD: AMRAP, in 12 minutes, of:
10 Toes-To-Bar or 20 Lying Leg Raises
15 Box Jumps (24/20)
10 Handstand Push-Ups, Dips or Push-Ups

POST: 3-5 rounds for WEIGHT, of:
8 Floor Presses
20 Bent-Over Rear Delt Raises
20 Banded Crunches

WEIGHTLIFTING:
Rest Day