Friday, August 11th

WOD:
AMRAP, in 10 minutes, of:
3 Power Snatches (BB:115/80, DB's:50/35)
3 Toes-to-Bar
6 Power Snatches
6 Toes-to-Bar
9 Power Snatches
9 Toes-to-Bar

POST:
50, 40, 30, 20, 10, 20, 30, 40, 50 calories, for time, of:
Row or Ski

Rest equal time between work.