Friday, August 19th

WOD:
For time:
800 Meter Run
27 Dumbbell Bench Presses (75/50)
600 Meter Run
21 Dumbbell Bench Presses (75/50)
400 Meter Run
15 Dumbbell Bench Presses (75/50)
200 Meter Run
9 Dumbbell Bench Presses (75/50)