Friday, December 11th

PRE:
3-5 rounds, for WEIGHT, of:
5-7 Push Presses
10-12 Dumbbell Tate Presses
25-30 Kneeling Band Crunches

WOD:
5 rounds, for TIME, of:
5 Deadlifts (315/210)
10 Burpees Over Barbell