Friday, December 18th

PRE:
10-12 Step-Ups/Leg
10-12 Glute-Ham Raises
20-30 Banded Crunches

WOD:
AMRAP, in 7 minutes, of:
20 Dumbbell Ground-To-Overhead OR 15 Power Snatches (115/85)
15 Lunges OR 30 Lateral Jumps Over Barbell
10 Sit-Ups