Friday, December 30th

WOD:
AMRAP, in 15 minutes, of:
5 Push-Ups
10 Sit-Ups
10 Push-Ups
20 Sit-Ups
15 Push-Ups
30 Sit-Ups
20 Push-Ups
40 Sit-Ups
Etc…

POST:
3-4 rounds, for weight, of:
10 Floor Presses
30 Bent-Over Reverse Flys
20 V-Ups