Friday, December 8th

WOD:
AMRAP, in 15 minutes, of:
12 Box Jumps (30/24)
9 Power Snatch (135/95)
6 Bar Muscle-Ups/9 C2B Pull-Ups/12 Ring Rows

POST:
5 rounds, for time, of:
12 Pistols/24 Air Squats
1 Length Handstand Walk/2 Lengths Plate Drag