Friday, December 9th

WOD:
21-15-9 reps, for time, of:
Bench Press (135/95)
GHD Sit Ups/2x Abmat Sit-Ups

Rest, and then…

15-12-9 reps, for time, of:
Strict Press (95/65)
Strict Pull-Ups

Rest, and then…

12-9-6 reps, for time, of:
Calorie Row/Ski
Strict HSPU/Dips/Push-Ups