Friday, February 12th

WOD: AMRAP in 10 minutes of:
10 Overhead Squats or Front Squats (115/75)
12 Burpees Over the Bar
7 Muscle Ups or 14 Pull-Ups/ Ring Rows

-Rest-

For Time:
50 Calorie Row
30 Shoulder to Overhead (115/75)
10 Hang Squat Cleans

WEIGHTLIFTING: Rest Day