•Bring-A-Friend is this Saturday at 8am.
•February 15th, President’s Day, we will have open gym at 6-9am (no evening wods).
3-5 rounds, for WEIGHT, of:
6 Seated Strict Presses
12 Push-Ups, 10 Stationary Dips, or 8 Ring Dips (add weight if possible)
20 Sit-Up Medball Throws
AMRAP, in 10 minutes, of:
1 DB Hang Squat Clean Thruster
2 DB Hang Squat Clean Thruster
3 DB Hang Squat Clean Thruster
ADVANCED: Substitute barbell Squat Clean Thrusters (115/75 from the floor) and Double-Unders for the WOD.