Friday, January 13th

WOD:
AMRAP, in 12 minutes, of:
10 Toes-to-Bar
8 Chest-to-Bar Pull-Ups
6 Burpee Bar Touches

POST:
4-5 rounds, for weight, of:
12 DB Bench Press
25 Bent-Over Reverse Flys
20 Weighted V-Ups