Friday, January 15th

PRE:
8 Floor Presses
30 Crossover Reverse Flys (from floor height)
15 Strict Toes-To-Bar/Knees-To-Elbow/Hanging Knee Raises

WOD:
50-40-30-20-10 of:
Double-Unders
Abmat Sit-Ups
*Perform 10 Handstand Push-Ups, 10 Dips, or 10 Push-Ups after each round.

WEIGHTLIFTING:
Snatch – 2@70%, 2@75%, 3X2@80%
Clean & Jerk – 1+2@70%, 1+2@75%, 3×1+2@80%
Snatch Pull – 2@105%, 2@110%, 2@120%
Front Squat – 2@70%, 2@80%, 2×2@85%