Friday, January 22nd

ANNOUNCEMENTS: The Olympic Lifting Clinic start date is going to be April 2nd.

PRE: 3-5 rounds, for WEIGHT, of:
10 Dumbbell Strict Presses (max reps if you use 50# dumbbells)
25 COS Plyometric 90/90
20 Tuck Crunches

WOD: 21-15-9 of:
Box Jumps (24/20″)
Handstand Push-Ups or Dips or Push-Ups
*Perform 14 Dumbbell Snatches (50/35) after each round.

WEIGHTLIFTING:
Snatch – MAX!
Clean & Jerk – MAX!