Friday, January 29th

PRE: 3-5 rounds, for WEIGHT, of:
6 Bench Presses
20 COS Reverse Flys + 20 COS 90/90’s
20 V-Ups

WOD: AMRAP, in 10 minutes, of:
1 Pull-Up or Muscle-Up
1 DB Snatch/Arm
2 Pull-Up or Muscle-Up
2 DB Snatch/Arm
3 Pull-Up or Muscle-Up
3 DB Snatch/Arm
4 Pull-Up or Muscle-Up
4 DB Snatch/Arm
etc…

WEIGHTLIFTING:
Rest Day