Friday, July 15th

WOD:
3 rounds, for time, of:
12 Power Cleans (115/75)
60 Double-Unders or 120 Single-Unders

Rest, and then…

3 rounds, for time, of:
12 Shoulder-To-Overhead (115/75)
60 Double-Unders or 120 Single-Unders

STRENGTH (time permitting):
21-15-9 reps of:
Strict Press
Dips or Push-Ups
Strict Pull-Ups