Friday, July 1st

WOD:
Every 5 minutes, for 30 minutes, complete:
200 Meter Run
15 Burpees
5 Muscle-Ups/10 Pull-Ups/15 Ring Rows

STRENGTH:
3-4 rounds, for WEIGHT, of:
8 Strict Presses
20 COS Reverse Flys + 20 COS 90/90 Plyo
20 V-Ups