Friday, July 21st

WOD:
For time:
3 rounds of Cindy
1 round of DT
2 rounds of Cindy
1 round of DT
1 round of Cindy
1 round of DT

1 round of Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats

1 round of DT is:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

POST:
10-9-8-7-6-5-4-3-2-1 of:
Ring Dip (weighted if possible)
Strict Pull-Up (weighted if possible)