Friday, July 22nd

WOD: AMRAP, in 12 minutes, of:
3 Kettlebell Swings
25 Double-Unders or 100 Meter Run
6 Kettlebell Swings
25 Double-Unders or 100 Meter Run
9 Kettlebell Swings
25 Double-Unders or 100 Meter Run
12 Kettlebell Swings
… etc

POST:
For time:
2,000 Meter Row/Ski