Friday, July 28th

WOD:
"Fight Gone Bad!"
Three rounds, for reps, of:
1:00 Wallball (20/14)
1:00 Sumo deadlift high-pull (70/53)
1:00 Box Jump (24/20)
1:00 Push-press (75/55)
1:00 Row (Calories)
1:00 Rest