Friday, July 29th

WOD: AMRAP, in 10 minutes, of:
Kettlebell Swings

Everytime you stop swinging, perform 10 Push-Ups.
Your score is reps of kettlebell swings.

POST: 3-4 rounds, for weight, of:
10 Floor Presses
25 Reverse Flys
25 DB Side Bends/Side