Friday, June 17th

WOD:
For TIME:
50 Deadlifts (205/145)
40 Calories Row/Ski
30 Box Jumps (24/20)
20 Thrusters (115/75)
10 Muscle Ups/15 Pull-Ups/20 Ring Rows
5 Rope Climbs/50 Toes-To-Bar/100 Lying Leg Raises

WEIGHTLIFTING:
1 Snatch + 1 Snatch Balance + 1 OHS – RM; 1@85%, 1@90%, 1@95% of RM
1 Clean + 1 Front Squat + 2 Jerks – RM; 1@85%, 1@90%, 1@95% of RM
Front Squat – 3RM