Friday, June 24th

WOD:
Row 1,250 meters for time.

Rest, and then…

Row 1,000 meters for time.

Rest, and then…

Row 750 meters for time.

Rest, and then…

Row 500 meters for time.

Rest, and then…

Row 250 meters for time.

WEIGHTLIFTING:
Snatch 2@70%, 2@75%, 1@80%, 1@85%, 5×1@90%+
Clean & Jerk – 1@70%, 1@75%, 1@80%, 1@85%, 5×1@90%+
Front Squat – 3@70%, 3@75%, 3@80%