Friday, June 30th

WOD:
AMRAP, in 20 minutes, of:
1,2,3,4…
Power Clean (205/145)
Muscle-Up/Pull-Up/Ring Row

POST:
3 rounds of:
42-30-18 Calorie Row/Ski
21-15-9 Overhead Squat

If you arent, yet, comfortable with overhead squats, then this will be for practice with a weight that fits your ability. If you are good at overhead squats then add speed and weight (115-155/75-105).