Friday, June 3rd

CONDITIONING:
3 rounds, for TIME, of:
500 Meter Row/Ski or 400 Meter Run
2 Lengths DB/KB Weighted Walking Lunge (50/35)
12 Toes-To-Bar

STRENGTH:
3-4 rounds, for WEIGHT, of:
8 Seated Strict Presses
25 Face Pulls
25 Tricep Extensions

WEIGHTLIFTING:
Snatch – 2@70%, 2@75%, 1@80%, 5×1@85%+
Clean & Jerk – 1@70%, 1@75%, 1@80%, 3@85%+
Back Squat – 3×5@70%+