Friday, May 12th

WOD(1):
For reps and calories:
1:00 Max Row/Ski
1:00 Rest
1:00 Max Row/Ski
1:00 Rest
1:30 Max Power Cleans (185/125)

Rest about 2 minutes (changing your weights), and then…

For reps and calories:
1:00 Max Row/Ski
1:00 Rest
1:00 Max Row/Ski
1:00 Rest
1:30 Max Shoulder to Overhead (155/105)

Rest about 2 minutes (changing your weights), and then…

For reps and calories:
1:00 Max Row/Ski
1:00 Rest
1:00 Max Row/Ski
1:00 Rest
1:30 Max Thrusters (135/95)

WOD(2):
3 rounds, for time, of:
30 Wallballs (20/14)
20 Pull-Ups or Ring Rows