Friday, May 12th

CONDITIONING:
For TIME:
55 Pull-Ups/Ring Rows
55 Box Jumps (24/20)
110 Sit-Ups

If you finish one round in less than 14 minutes, then get back into your next round and perform the workout as an AMRAP in 14 minutes.

STRENGTH:
3-4 rounds of:
8 Floor Presses (work up to an 8rm)
25 Tricep Extensions
30 V-Ups