Friday, May 19th

WOD:
REGIONAL EVENT 5
21-15-9 reps, for time, of:
Muscle-Ups/Pull-Ups/Ring Rows
Single-Arm Overhead Squats (80/55)/Dumbbell Front Squats (50’s/35’s)

Rest, and then…

REGIONAL EVENT 6
For time:
45 Calorie Row/Ski
20 Burpee Box Jumps (30/24)
10 Sandbag Cleans (150/100)/Dumbbell Cleans (AHAP)