Friday, May 20th

CONDITIONING:
21-15-9 reps, for TIME, of:
Pull-Ups/Ring Rows
Squat Cleans (135/95)

ADVANCED: 12-9-6 reps, for TIME, of:
Muscle Ups
Squat Cleans (205/145)

STRENGTH:
3-4 rounds, for WEIGHT, of:
3 Bench Press (work up to 3rm)
25 COS Reverse Flyes
15 Weighted Sit-Ups

WEIGHTLIFTING:
1 Snatch + 1 Snatch Balance – RM; 1@85%, 1@90%, 1@95% of RM
1 Clean + 1 Power Jerk + 1 Jerk – RM; 1@85%, 1@90%, 1@95% of RM
Back Squat – 5RM