Friday, May 27th

CONDITIONING:
AMRAP, in 5 minutes, of:
10 Shoulder-to-Overhead (95/65)
30 Double-Unders/Lateral Jumps

-Rest 2 Minutes-

AMRAP, in 5 minutes, of:
10 Shoulder-to-Overhead (95/65)
30 Double-Unders/Lateral Jumps

STRENGTH:
3-5 rounds, for WEIGHT, of:
8 Floor Presses
20 COS Reverse Flys + 20 COS 90/90 Plyometric
20 V-Ups

WEIGHTLIFTING:
1 Snatch + 1 Snatch Balance – RM; 1@85%, 1@90%, 1@95% of RM
1 Clean + 1 Power Jerk + 1 Jerk – RM; 1@85%, 1@90%, 1@95% of RM
Back Squat – 5RM