Friday, May 6th

CONDITIONING:
“Isabel”
For TIME:
30 Snatches (135/95)

Rest, and then…

“Grace”
For TIME:
30 Clean & Jerks (135/95)

STRENGTH:
3-5 rounds, for WEIGHT, of:
5 Strict Presses
Max Reps Push-Ups/Dips
15 Weighted Sit-Ups