Friday, November 17th

WOD:
EMOM, for 30 minutes, complete:
Odd: 15 Calorie Row
Even: 15 Burpees

Your score at the end is your lowest calorie or burpees achieved in any minute.

POST:
4 rounds of:
10 Pull-Ups
20 Toes-to-Bar
40 Double-Unders