Friday, November 3rd

WOD:
For time:
45 Hang Power Cleans (155/105)
60 Chest-to-Bar Pull-Ups
75 Calorie Row/Ski

POST:
4 rounds of:
2 Lengths Walking Lunge (weighted optional)
20 Pistols (10/Leg)/20 Goblet Squats
10 Strict Handstand Push-Ups/DB Strict Press