5-7 total rounds, scoring minimum and maximum weight. One round is:
1 Push Press
1 Push Jerk
1 Split Jerk
No dropping or resting bar on floor during the entire round/complex. Rest as needed between rounds.
Accumulate 2:00 in an L-Sit on the floor or 5:00 in a plank on elbows or plank on rings. perform 5 Dips or 10 Push-Ups every time you break.