Friday, October 13th

WOD:
5-7 total rounds, scoring minimum and maximum weight. One round is:
3-Position Clean
1 Push Press
3-Position Clean
1 Push Jerk
3-Position Clean
1 Split Jerk

No dropping or resting bar on floor during the entire round/complex. Rest as needed between rounds.

POST:
Accumulate 2:00 in an L-Sit on the floor or 5:00 in a plank on elbows or plank on rings. perform 5 Dips or 10 Push-Ups every time you break.