Friday, October 28th

WOD:
3 rounds, for time, of:
400 Meter Run
5 Burpee Muscle-Ups/7 Burpee Pull-Ups/9 Burpees
5 Snatches/Ground-To-Overhead (205/135)

POST:
Work up to a 2rm Floor Press
and then…
3 rounds of:
10-15 KB Skull Crushers
40-50 Band Pullaparts
30-40 Kneeling Band Crunches