Friday, October 9th

PRE:
4-5 Rounds for weight of:
6 Back Squat
8 Hip Bridges
8 COS ATYT

Intermediate:
Back Squat 3,3,2,2,1,1

Advanced:
Front Squat + Jerk 10×1+1 (start at 65% of jerk and increase if/when possible)

WOD:
AMRAP in 12 minutes of:
5 DB round to overhead
10 Situps

Intermediate/Advanced:
AMRAP in 12 minutes of:
3 Ground to Overhead 135/95
6 Toes to Bar