Friday, September 11th – Patriot Day

In honor of Patriot Day, today is going to be a Hero WOD.

WOD: “Badger”
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 rounds, for TIME, of:
30 Squat Cleans (95/65)
30 Pull-Ups
800 Meter Run