Friday, September 15th

WOD:
AMRAP, in 12 minutes, of:
200 Meter Run
12 Burpees
9 Clean & Jerks (135/95)

POST:
4 rounds of:
200 Meter Right Arm Suitcase Carry (70/53)
200 Meter Left Arm Suitcase Carry (70/53)
5 Sled Push Lengths (Bodyweight)