Friday, September 22nd

WOD:
AMRAP, in 7 minutes, of:
7 Deadlifts (225/155)
7 Strict HSPU or DB Strict Press

-Rest 3 minutes-

AMRAP, in 7 minutes, of:
7 Overhead or Front Squats (135/95)
21 Double-Unders or Lateral Jumps

-Rest 3 minutes-

AMRAP, in 7 minutes, of:
7 Box Jumps (30/24)
21 Kettlebell Swings (70/53)

POST (time permitting):
5 rounds of:
40 Calorie Row/Ski Sprint
Rest while someone else goes