Friday, September 29th

WOD:
AMRAP, in 10 minutes, of:
3 Burpee Box Jumps (225/155)
3 Deadlifts (225/155)
6 Burpee Box Jumps (225/155)
6 Deadlifts (225/155)
9 Burpee Box Jumps (225/155)
9 Deadlifts (225/155)
Etc… adding 3 reps every round.

POST:
“Jackie”
For time:
1,000 Meter Row/Ski
50 Thrusters (45/35)
30 Chest-To-Bar Pull-Ups