Friday, September 8th

WOD:
21-15-9 of:
Overhead Squat or Front Squat (165/115)
Handstand Push-Ups or DB Push Press
600 Meter Run

Today’s workout weight should be heavier than the weight you used for Tuesday’s push presses. If you can’t overhead squat weight which is heavier then you should focus on front squats for the workout.

POST:
4 rounds of:
20 Calorie Row or Ski
2 Lengths Double KB Front Rack Walking Lunge
5 Sandbag-to-Shoulder

If you are unable to lift the sandbag over your shoulder then simply remove that movement and just do calories and lunges.