Friday, September 9th

WOD:
For TIME:
5,000 Meter Row/Ski

POST:
5 rounds, for Strict Press weight, of:
8 Strict Presses
10 Hollow Rocks
10 V-Ups
10 Tuck Crunches
10 second Hollow Hold

The hollow rocks, v-ups, tuck crunches and hollow hold should be as unbroken as possible for ABZ. See our facebook wodmonster page for demo video.